What happens when we don’t recognize our eco-anxiety and the rest of our “negative” feelings? The earlier we accept our emotions, the better equipped we will be to navigate today’s complex reality.
In this episodio, Ariana interviews an exceptional guest: Rodrigo Gómez Alemán, a cognitive-behavioral psychologist specializing in schema therapy and an eco-anxiety expert.
They talk about the importance of learning how to deal with emotions and how this is specially important in our western cultures. They go through five steps you need to take to go from feeling guilty, sad, and frustrated, to feeling hopeful, empowered, and invigorated.